At some point in time, you may become stressed out! Take the time to self-reflect and take care of yourself. You may be overwhelmed from work-related stress and just family life. Take time out to rest your body and mind. Neglect of self often occurs when "moving on fast mode" just to take care of the "kuleana" in front of us.Go to see a movie, spend time at the beach, read a book or just take time to relax by taking a drive. Hawai'i has many beautiful sites to visit, historic in time and place. If you live on the mainland, I'm sure there are many sites to visit too.It my remind you of taking care of your car thus remains a constant "foot petal" to care for our body too!HAPPY EASTER TO ALL
For me it's Clearwater Beach, Sunset Beach, biking on the Pinellas Trail, working out at the gym, walking with my husband and dogs in our neighborhood, going to thrift stores to find some books to read, listening to Hawaiian music when I drive to and from my office, sitting in my hot tub, tending to my veggie gardens, etc.
I check my blood pressure regularly too.
Gotta ho'oikaika kino and malama it too though it can be difficult for some to do because bills keep coming in and some people have lost their job so hahd to even survive.
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For me it's Clearwater Beach, Sunset Beach, biking on the Pinellas Trail, working out at the gym, walking with my husband and dogs in our neighborhood, going to thrift stores to find some books to read, listening to Hawaiian music when I drive to and from my office, sitting in my hot tub, tending to my veggie gardens, etc.
I check my blood pressure regularly too.
Gotta ho'oikaika kino and malama it too though it can be difficult for some to do because bills keep coming in and some people have lost their job so hahd to even survive.
Malama, Lana