Be cool and stay in school. Life can be tough and at times we just wanna "squeeze" more life out of something. Kinda of funny, sound familiar, then you and I have something in common. There are many things I would like to do, just don't have enough time in a day.Don't forget to pat yourself on the back, breathe one time and do it again. It is a way for me to relax! The greatest blessing to day is a friend sharing ways to exercise and eat healthy. I was amazed when said to eat more cucumbers, tomatos and avacados! Hmm. Sounds like a healthy dish, got to have da olive oil too just to add a "dash" of flavor.I'm glad I'm around people who care. This is non kanaka, yet 'olu'olu to walaau to. Sounds so healthy, I had a salad for lunch today. Don't forget to take care of yourself and eat healthy. Hmm, in three months, I shoud be _____ lighter!Exercise and eat healthy will lead to a longer life. For our own people, we are at risk. Start today towards a healthier lifestyle. I didn't hesitate, we all need kokua, especially if the food we eat today is making sick. This will help me make better choices when I know what I'm up against - live a longer life!Have a nice day...namaka'eha
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