Posted by Namaka'eha on October 2, 2009 at 12:00pm
Time is precious and often overlook the improtance of our own ke kino. Don't forget to do a check up. Hawaiians are at risk for diabetes, cancer, etc. Why would you want to be a statistic for the western world to say they will "BE EXTINT"!It takes time to care for self. Make it a priority. I have been eating more vegetables and fruits (cucumber, tomato, avocado,, watermelon, etc.). The most improtant is drinking WATER daily to wash out the the toxins. Drink water when you get up and in between meals. A health tip from cousin Bobby to wash out toxins. Water does wonders for our body!THE BEST THING TO DO IS CARE FOR YOUR SELF! A WONDERFRUL WAY IS TO LIVE A HEALTHIER LIFESTYLE BY NOT DRINKING SODA.Have a nice day!namaka'eha
Aloha. Yes, koloaka (soda) is unhealthy therefore causes people to become fat. The intake affects the body. Hmm. Sugar is large comsumptions is deadly! I weighed myself today. I've lost 13 lbs. Not bad for a slow start. Momentum is good, however exercise is better!
I try to workout at least five days per week minimum. I go to the gym, walk as much as I possibly can, and cut down on crappy foods. I realize though that in Hawai'i it can be small kine difficult especially on O'ahu. Whenever I am at home I walk as much as I can in addition to surfing but in Hawai'i... can be difficult on a daily basis.
I especially like the part you wrote about soda. Water is better for our body... and walking is free.
Comments
I try to workout at least five days per week minimum. I go to the gym, walk as much as I possibly can, and cut down on crappy foods. I realize though that in Hawai'i it can be small kine difficult especially on O'ahu. Whenever I am at home I walk as much as I can in addition to surfing but in Hawai'i... can be difficult on a daily basis.
I especially like the part you wrote about soda. Water is better for our body... and walking is free.
E malama.