Aloha fellow kanaka~!!

Got any health tips of your own? Go ahead and post 'em!! It's always good to share health mana'o so we can help our fellow Hawaiians. Let's imua to a healthier future!!

A hui hou!!
*...^_____^...* Leinani

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Aloha Leinani,
Sorry I haven't been on in awhile. I will give some recipes when I can get them in front of me.

Also I wanted to mahalo to my water aerobics kumu at Manoa pool and let people know that it exists.
I think it's fun, also the water prevents you from putting too much strain on your knees and back.
If anyone is interested I can give more details. \

Welina mai Shannan & all...C&C financials cutbacks have reached all the way into Manoa Valley, but the evening water exercise class lives! Beginning January 27th, the evening water exercise class at Manoa Pool will be held on Tuesday & Thursday evenings at 6:30 PM for one hour.

It's no pressure. If can, can...

Malama pono...
From Ke Ola Mamo:

Healthy Cooking Food Demo
Ke Ola Mamo
Native Hawaiian Health Care System – O’ahu

Thursday April 16, 2009 at 11:30 am
1505 Dillingham Blvd. Rm 300
Honolulu, HI 96817
Ph: (808) 845-4646/848-8000 ext. 237
Aloha mai kakou...there are five Native Hawaiian Health Care Systems to serve all islands:

Ho‘ola Lāhui Hawai‘i - Kaua‘i & Ni‘ihau
Ke Ola Mamo - O‘ahu
Nā Pu‘uwai – Moloka‘i, Lāna‘i & Kaho‘olawe
Hui No Ke Ola Pono - Maui
Hui Mālama Ola Nā ‘Ōiwi - Hawai‘i

All offer some sort of physical fitness classes, some have personal trainers. All offer nutrition counselling so we can eat better. Check out the system on your island.

E ola mau!


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