Sorry I haven't been on in awhile. I will give some recipes when I can get them in front of me.
Also I wanted to mahalo to my water aerobics kumu at Manoa pool and let people know that it exists.
I think it's fun, also the water prevents you from putting too much strain on your knees and back.
If anyone is interested I can give more details. \
Welina mai Shannan & all...C&C financials cutbacks have reached all the way into Manoa Valley, but the evening water exercise class lives! Beginning January 27th, the evening water exercise class at Manoa Pool will be held on Tuesday & Thursday evenings at 6:30 PM for one hour.