Well, for my final in the lā‘au lapa‘au class, I have to evaluate which law of health that I need the greatest improvement on. For this period in time, I definitely need to get more sleep, but in general, I need to cleanse! I must admit, I dabble in cleansing. I just figure that my relatively healthy diet and some exercise will keep my body running well most of the time. But I've recently learned better. Kumu Krista recommends cleansing 2 to 4 times per year. How many of us do this? You know what really got me? Krista's pictures! I can't share the exact ones with you, but check out this picture of green gallstones
provided by Dr. Bill Thomas of the Erickson School
. Krista's pictures were much more scary, but this picture of gallstones is enough to make me want to cleanse properly. It's on my agenda to do right after this semester is pau.
Anybody have any thoughts, recommendations, stories on cleansing?